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Christmas and New Year Opening Hours 2017

Weds 20thNormal hours (last day to order repeat prescriptions)
Thurs 21st DecNormal hours
Fri 22nd DecNormal hours
Sat 23rd DecCLOSED
Sun 24th DecCLOSED
Mon 25th DecCLOSED
Tues 26th DecCLOSED
Wed 27th DecNormal hours (last day to order repeat prescriptions)
Thurs 28th DecNormal hours
Fri 29th DecNormal hours
Sat 30th DecCLOSED
Sun 31st DecCLOSED
Mon 1st JanCLOSED
Tues 2nd JanNormal hours

Out of Hours

Please call NHS 111 for all medical advice or 999 for emergencies.


Please note the last day to order prescriptions before Christmas is Wednesday 20th December and the last day before New Year is Wednesday 27th December.

Nutritional Advice

Nutritional Recommendations

Confused by the myriads of dietary recommendations?

Look no further! We believe that we have found the most concise formula,
which takes in the available evidence and condenses it into digestible

The Government’s recommendations:

5 portions of fruit and veg a day for a healthy lifestyle now revised to 10
portions a day.

An analysis of over 60 scientific reports has shown that a significant
amount of illness could be prevented or ameliorated by dietary means.

Part of the problem is long-standing myths:

  • Many people genuinely believe that they are already having a
    “balanced diet” i.e. meat and 2 veg which includes potatoes.
  • That there are specific foods (and “superfoods”) for specific
  • That “superfoods” and supplements can counteract the damage caused
    by unhealthy eating.
  • Failure to recognise the benefits of the so-called Mediterranean diet

We are therefore offering guidance on what you should eat more of, and
less of. This advice is based on nutritional books, relevant articles and personal
experience. We are hoping to show you to the best ways to make the transition as pleasant as possible, including recipes and cookery demonstrations. We believe that all this can be achieved without supplements and “super-foods”, so cost is not an issue.

We believe that the best source of vitamins is food, and that additional
vitamins are only indicated in special circumstances e.g. Vit C with zinc at
the start of a cold or a flu.

We believe that once the toxic elements are eliminated the body will
be in a better position to marshal its own defences against chronic,
degenerative and other diseases.

October 2017

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