Healthy Eating

Dr Saary is a member of the PPG at Much Hadham Health Centre. He is a proponent of healthy eating and he has shared his thoughts in a presentation below with a selection of over 50 dishes.

Healthy Eating Presentation

Note: Please be aware that this document and attached presentation are the opinions and experiences of one member of the Patient Participation Group. Whilst he has done his own research his views are not critically appraised or endorsed by any professional body such as The British Dietetic Association or Association for Nutrition.

Dr Saary has provided some recipes for you to try:

Recipes – STARTERS

VS01 FRESH TOMATO AND CHILLI SALAD

VS02 TABBOULEH WITH FRESH PARSLEY

VS03 TOMATO, CAROM AND FRENCH BEAN CURRY

VS04 SPICED PEPPERS AND SWEETCORN

VS05 THAI FRAGRANT RICE

VS06 AUBERGINE, GARLIC AND RED PEPPER PATE

VS07 FRIED PATRÓN PEPPERS

VS08 MUTABAL

VS09 AUBERGINE SALAD

VS10 ROOT VEGETABLE TANGLE

VS11 BEETROOT SALAD WITH BASIL PESTO

VS12 FRITTERS AND A COLOURFUL SALAD

VS13 SWEET POTATO AND WATERCRES SALAD

VS14 HOUMOUS AND FALAFEL WRAP

Recipes – Main

VM01 CHILLI-NON-CARNE

VM02 ROASTED TOMATO AND BUTTENUT SQUASH

VM03 CHICKPEA AND AUBERGINE TAGINE

VM04 STUFFED VEGETABLES

VM05 STUFFED PEPPERS AND LENTLS

VM06 RICE AND BEAN SALAD

VM07 MOROCCAN CHICKPEA AND EGGPLANT

VM08 CAPONATA SICILIANA

VM09 ROASTED AUBERGINE, SWEET POTATO AND SPINACH CURRY

VM10 STUFFED CABBAGE LEAVES

VM11 SWEET POTATOE AND CHICKPEA TAGINE

VM12 RISOTTO CON FUNGHI MISTI

VM13 PORCINI MUSHROOM AND BUTTERNUT SQUASH RISOTTO

VM14 THAI CURRY

VM15 NUT ROAST

VM16 CURRIED NUT ROAST

VM17 BRAISED FENNEL

VM18 MUSHROOM AND NUT WELLINGTON

VM19 VEGETABLE RISOTTO

VM20 MOROCCAN SPICED PIE

VM21 BAKED COURGETTES

VM22 SPICY FRIED AUBERGINES

VM23 BLACK BEAN AND VEGETABLE STIR FRY

VM24 BUTTERNUT AND CHICKPEA CURRY

VM25(a) ROASTED VEGETABLES

VM25(b) ROASTED VEGETABLES (layered method)

VM26 VEGGIE PASTA

VM27 AUBERGINES WITH GINGER, SPRING ONIONS AND RED CHILLIE RECIPE

Recipes – Fish and Seafood

FM01 SEAFOOD PAELLA

FM02 PRAWN RISOTTO

FM03 VIETNAMESE SUMMER ROLLS

FM04 THAI SQUID WITH CHILLIES AND BASIL

FM05 TOM YAM GOONG

FM06 BEETROOT, NEW POTATO & SMOKED FISH SALAD

FM07 BREAM STUFFED WITH WALNUT & POMEGRANATES